Health is a state of well being wherein the body is free from diseases. Being healthy means having a good or a positive attitude towards life. A healthy person can look forward to a longer and more productive life. We must be all healthy to live longer and to enjoy life to the fullest. A person who doesn't take good care of himself will be prone to sickness and injuries.
There are some practices that would help us obtain a good and healthy body. These are: eating balanced diet, daily exercise, enough sleep, taking vitamins and drinking plenty fluids. Balanced diet means eating nutritious foods. GO, GLOW, AND GROW foods help us build strong body. Daily exercise would give us strengths to our muscles to our daily works and keeps us from getting tired too easily. Drinking 8-10 glasses of water a day helps us get rid of the ways inside our body. Enough sleep and rests would regain our energy. Taking vitamins helps us build strong resistance against different kind of diseases.
HEALTH IS WEALTH!!! We must be healthy to do things we ought to do. We will able to achieve such things if we are healthy. It simply means that "a healthy person have a sound mind and a sound body."
